water, organic wheat flour, organic whole wheat flour, organic grain and seed blend cracked rye, cracked yellow corn, cracked wheat, cracked barley, steel cut oats, flaxseed, hulled millet, organic sugar, the following organic wheat gluten, yeast, sea salt, organic soybean oil, organic honey, organic white distilled vinegar, cultured organic wheat flour, calcium sulfate, ascorbic acid, enzymes
May act as a preservative
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.