Vegetable and Grain Protein Links
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
200
Protein
20g
Sodium
457mg
Sugars
0g
Ingredients
textured vegetable protein wheat gluten, soy protein concentrate, water for hydration, corn oil, water, torula yeast, mono and diglycerides from soybean oil, defatted soy flour, soy lecithin, hydrolyzed soy protein, l lysine monohydrochloride, hydrolyzed corn protein, onion powder, caramel color, natural smoke flavor, garlic powder, corn syrup, propylene glycol, vitamins niacinamide, calcium pantothenate, vitamin b1 thiamin mononitrate, vitamin b6 pyfidoxine hydrochloride, vitamin b2 riboflavin, vitamin b12 cyanocobalamin, red 3 for color, yellow 6 for color brine water, salt
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size35.0 g(1 LINK)
Calories
200% Daily Value*
Total Fat 11.4g15%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 457mg20%
Total Carbohydrate 2.9g1%
Dietary Fiber 2.9g10%
Total Sugars 0.0g
Includes 0.0g Added Sugars0%
Protein 20.0g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Tofu
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Tofu, Japanese-traditional
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Tofu, Chinese-firm
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Pressed Tofu
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Broiled Tofu
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level