Multi-grain Breads
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
264
Protein
11.32g
Sodium
509mg
Sugars
3.77g
Ingredients
unbleached enriched wheat flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, water, whole wheat flour, honey, hard red winter wheat, sunflower seeds, sesame seeds, rye flakes oats, flax seeds, cracked wheat, rye, salt, spelt, hulled barley, yeast, soft white wheat, rye flour, yellow corn
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size53.0 g(0.25 LOAF)
Calories
264% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 509mg22%
Total Carbohydrate 50.9g19%
Dietary Fiber 3.8g14%
Total Sugars 3.8g
Includes 0.0g Added Sugars0%
Protein 11.3g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
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Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
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Mediterranean Pita
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Soft Sliced Italian Bread
Processing Level: 2 out of 10 - Minimally Processed
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1 points lower processing level
Tazah, Bread Sticks
Processing Level: 2 out of 10 - Minimally Processed
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