organic whole wheat flour, water, organic grain and seed blend steel cut wheat, steel cut oats, cracked triticale, cracked barley, cracked yellow corn, cracked rye, spelt flakes, kamut flakes, sunflower seeds, bulgur wheat, cracked brown rice, coarse buckwheat, quinoa, millet, amaranth, organic dried cane syrup, organic wheat gluten, yeast, sea salt, organic canola oil, organic white distilled vinegar, organic malt extract, organic honey, organic cultured wheat flour, calcium sulfate, ascorbic, acid, enzymes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.