whole wheat flour, enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour water, wheat gluten, brown flaxseed, sunflower seeds, pumpkin seeds, amaranth flour, barely flakes, black sesame seeds, buckwheat flour, kamut flakes, millet, white sesame seeds, sorghum flour, whole grain spelt, cracked wheat, wheat germ, poppy seeds, brown sugar, yellow corn, wheat bran, oats, calcium sulfate, oat fiber, enrichment blend vitamin b1, b2, b3, b6, b12 pantothenic acid zinc wheat starch, enzymes, ferrous sulfate, yeast, brown rice, honey, cultured unbleached wheat flour, salt, buttermilk, vinegar, sea salt, ascorbic acid
May act as a preservative
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.