water, unbleached unbromated wheat flour, whole wheat flour, wheat berries, canola oil, rye grits, cornmeal, millet, pear juice, salt, cracked wheat, flax seed, yeast, wheat bran, oat bran, soy lecithin, enzymes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.