enriched wheat flour wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, sunflower oil, whole wheat flour, rye meal, sesame seeds, sea salt, whole grain wheat sour, flaxseed, corn grits, barley flakes, salt, millet, rye malt, rye flour, malted barley extract, soy lecithin, spices, ascorbic acid, guar gum, xanthan gum, wheat gluten, enzymes, sugar, yeast, cultured wheat flour
May act as a preservative
Food additive
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.