water, whole wheat flour, organic sugar, egg whites, whole wheat flakes, cranberries, molasses powder, soy bran, oat fiber, wheat protein isolate, oat bran, inulin, leavening potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, wheat gluten, acacia gum, natural flavor, sea salt, cinnamon, xanthan gum, lecithin vitamins and minerals calcium, vitamin c, iron, vitamin e, zinc, vitamin b5, vitamin b6, beta carotene, vitamin a palmitate, vitamin b9, vitamin h, vitamin d3, vitamin b12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.