Squid
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
218
Protein
14.55g
Sodium
636mg
Sugars
0g
Ingredients
squid, sunflower seed oil, tomato, onion, ink, spices and salt added
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size55.0 g(0.25 cup)
Calories
218% Daily Value*
Total Fat 16.4g21%
Saturated Fat 2.7g14%
Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 636mg28%
Total Carbohydrate 3.6g1%
Dietary Fiber 0.0g0%
Total Sugars 0.0g
Includes 0.0g Added Sugars0%
Protein 14.6g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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