Mackerel
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
158
Protein
22.81g
Sodium
491mg
Sugars
0g
Ingredients
mackerel, water, salt
Nutrition Facts
Nutrition Facts
Serving size57.0 g(1/3 cup)
Calories
158% Daily Value*
Total Fat 7.0g9%
Saturated Fat 2.6g13%
Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 491mg21%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Total Sugars 0.0g
Includes 0.0g Added Sugars0%
Protein 22.8g46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.