Fruit'n Nut Medley
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
469
Protein
9.38g
Sodium
156mg
Sugars
43.75g
Ingredients
pineapple pineapple, cane sugar, citric acid, sulfur dioxide, peanuts, vegetable oil canola, sunflower, and or soybean, salt, raisins, banana chips bananas, coconut oil, sugar, banana flavor, cranberries cranberries, sugar, sunflower oil, walnuts, cherries cherries, sugar, sunflower oil, almonds almonds, vegetable oil canola, sunflower, and or soybean, salt
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size32.0 g(0.25 cup)
Calories
469% Daily Value*
Total Fat 25.0g32%
Saturated Fat 6.3g31%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 156mg7%
Total Carbohydrate 56.3g20%
Dietary Fiber 6.2g22%
Total Sugars 43.8g
Includes 0.0g Added Sugars0%
Protein 9.4g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
American Golden, Roasted and Salted Pepitas
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Organic Cashews Roasted & Salted
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Pistachios
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Trader Joe's, Dry Roasted & Salted Almonds
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Weis, Pardoe's Perky Peanuts, Inc., Roasted Salted Almonds
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level