Serving size30.0 g(0.5 CUP WITH SHELLS (WITHOUT SHELLS) | ABOUT)
Calories
533
% Daily Value*
Total Fat 46.7g60%
Saturated Fat 5.0g25%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 233mg10%
Total Carbohydrate 26.7g10%
Dietary Fiber 10.0g36%
Total Sugars 6.7g
Includes 0.0g Added Sugars0%
Protein 20.0g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.