Swirl
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
316
Protein
10.53g
Sodium
491mg
Sugars
8.77g
Ingredients
enriched wheat flour flour, enzyme, ascorbic acid dough conditioner, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, high fructose corn syrup, yeast, molasses, salt, vital wheat gluten, cinnamon, caramel color, mono and diglycerides, dough conditioners calcium sulfate, l cysteine, xanthan gum, natural and artificial flavor, yellow corn meal
Ingredient Analysis
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size57.0 g(1 BAGEL, PER CONTAINER)
Calories
316% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 491mg21%
Total Carbohydrate 63.2g23%
Dietary Fiber 3.5g13%
Total Sugars 8.8g
Includes 0.0g Added Sugars0%
Protein 10.5g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Puff Plain Paratha
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Pocket Whole Wheat Pita Bread
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Butter Puff Pastry
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Original Grain-free English Muffins, Original
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Tandoor Chef, Tandoori Naan
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level