English Muffins
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
246
Protein
8.77g
Sodium
439mg
Sugars
1.75g
Ingredients
enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, sugar, wheat gluten, datem, fumaric acid, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, calcium propionate and potassium sorbate, salt, soybean oil, vinegar, calcium sulfate, acacia gum, calcium phosphate, enzymes, calcium silicate
Ingredient Analysis
High Processing Impact Ingredients
- •Datem
Food additive
- •Ascorbic Acid
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size57.0 g(1 MUFFIN)
Calories
246% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 439mg19%
Total Carbohydrate 45.6g17%
Dietary Fiber 1.8g6%
Total Sugars 1.8g
Includes 1.8g Added Sugars4%
Protein 8.8g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Today's Temptations, Lithuanian Rye Bread
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Bottema Bakery, Thin Sliced Rye Bread
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Mediterranean Pita
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Soft Sliced Italian Bread
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Tazah, Bread Sticks
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level