small red beans, pinto beans, lentils, red lentils, whole oat groats, brown rice, triticale berries, rye berries, hard red wheat, pearl barley, kamut khorasan wheat, buckwheat groats and sesame seeds
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.