filtered water, unbleached wheat flour, whole grain wheat flour, honey, 6 grain cereal (wheat, rye, corn, oats, spelt, kamut and flaxseed, organic coarse rye flour, organic wheat flour, barley flour, molasses, sea salt, yeast. 16 oz
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.