enriched flour wheat flour, niacin, reduced iron, thiamin monoitrate, riboflavin, folic acid, sunflower oil, whole wheat flour, graham flour, sugar, grains cracked wheat, cracked rye, cracked brown rice, cracked triticale, barley grits, millet meal, flax seeds, soy grits, molasses, salt, ammonium bicarbonate, malted barley extract, defatted wheat germ, brown sugar, sodium bicarbonate, poppy seeds, sesame seeds, wheat flakes, black pepper, monocalcium phosphate, onion powder, honey, yeast, torula yeast, cayenne pepper, enzymes, sodium metabisulfite
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.