CULTURED WHEAT FLOUR, AMARANTH), ASCORBIC ACID, POPPY SEED, GOLDEN FLAXSEED, SUNFLOWER KERNELS, BABY OAT FLAKES, THIAMINE MONONITRATE, GRAIN AND SEED BLEND (STEEL CUT OATS, EXPELLER PRESSED PALM OIL, VITAL WHEAT GLUTEN, REDUCED IRON, WHOLE WHEAT FLOUR, FOLIC ACID), NIACIN, CORNMEAL, RAISIN JUICE CONCENTRATE, PUMPKIN SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, RIBOFLAVIN, ORGANIC DISTILLED WHITE VINEGAR, MICROBIAL ENZYMES., UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, FLAXSEED, WATER, STEEL CUT BUCKWHEAT, ORGANIC CANE SUGAR, SALT, MALTED BARLEY FLOUR, RYE FLAKES, MILLET SEED, TRITICALES FLAKES, STEEL CUT WHEAT