water, bronze chief whole wheat flour, vital wheat gluten, soybean oil, sugar, yeast, cultured whey, cornmeal, brown sugar, cracked wheat, rolled oats, salt, soy flour, whole grain rice, millet, wheat bran, malt, vinegar, honey, enzymes, golden flax seeds, poppy seeds
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.