coarse whole wheat flour, water, sugar, yeast, vital wheat gluten, whole grain wheat flakes, the following whole grain rye flakes, wheat germ, soybean oil, dry honey honey, wheat starch, salt, calcium sulfate, molasses, natural mold inhibitor vinegar, silica, acetic acid, wheat bran, malted, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, defatted flaxseed, ascorbic acid added as a dough conditioner
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.