stone ground whole wheat flour, water, enriched wheat flour niacin reduced iron, thiamin mononitrate riboflavin, rolled oats, flax seed, triticale flakes, rye flakes, sunflower seeds, coarse rye meal, sesame seeds, millet, corn meal, fresh yeast, honey, sea salt, granulated sugar, caramel color, enzymes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.