water, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sunflower oil or canola oil or safflower oil, whey protein concentrate (whey protein concentrate, sunflower lecithin, whole oat flour, vital wheat gluten, cane sugar, 2% or less of: leavening (monocalcium phosphate, baking soda, lactic acid, salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.