water, van s 8 whole grains mix whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours, non gmo expeller pressed canola oil, cane sugar, oat fiber, contains or less malt extract, baking powder sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate, vital wheat gluten, calcium carbonate, sea salt, cinnamon, organic honey, soy lecithin
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.