organic whole wheat flour, water, organic grain and seed blend (brown flax seed, oats, triticale, millet, buckwheat, rye, yellow corn, golden flax, red quinoa, spelt, brown rice, barley, white quinoa, kamut, amaranth, whole wheat, sorghum, einkorn wheat, emmer, red fife, durum wheat, teff, organic cane sugar, organic wheat gluten, contains 2% or less of each: yeast, organic oat fiber, organic canola oil, organic wheat flour, organic lite molasses (organic cane syrup, sea salt, organic guar gum, organic vinegar, cultured wheat flour, ascorbic acid
Food additive
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.