Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese

corn, corn masa flour, monterey jack cheese pasteurized grade a milk, cheese cultures, salt and enzymes, fat free cultured greek yogurt grade a nonfat milk contains the following live and active cultures s thermophilus, l bulgaricus, l acidophilus, bifidus, and l casei, spinach, cooked quinoa quinoa, expeller pressed canola oil, salt, extra virgin olive oil, water, butter, mushrooms, tomatoes, ricotta cheese sweet whey, whole milk, sweet cream, culture, vinegar and salt, feta cheese pasteurized milk, cheese cultures, salt, enzymes, natamycin a natural mold inhibitor, organic sugar, onions, pitted kalamata olives olives, water, salt, vinegar, spices rosemary, thyme laurel leaves, olive oil, sundried tomatoes tomatoes, salt, aluminum free baking powder, salt, expeller pressed canola oil, parsley, spices, red pepper chili flakes, garlic powder