unbleached enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, sour culture, sugar, semolina, cultured wheat flour, cultured rye flour honey, canola oil, hulled millet, salt, wheat berries, aye berries, whole oats, flax seed, cultured wheat starch, teff, yeast, amaranth, poppy seeds, enzymes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.