Ham Croquettes
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
225
Protein
9.8g
Sodium
931mg
Sugars
0g
Ingredients
cooked ham with 35% added solution (water, salt, contains 2% or less of the following: vinegar, dextrose, modified potato starch, sodium phosphate, sodium erythorbate, sodium nitrite, honey, sugar, spices [brown sugar, sugar, potassium and/or sodium lactate, sodium diacetate, modified food starch, potassium phosphate, brown sugar, lemon juice, smoke flavoring and caramel color, water, bread crumbs (enriched wheat flour [flour, malted barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid, high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, salt, contains 2 percent or less of yeast, honey, molasses, sugar, wheat gluten, whey, soy flour, whole wheat flour, rye flour, corn flour, oat bran, corn meal, rice flour, potato flour, butter, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate, distilled vinegar, skim milk, buttermilk, lactic acid, calcium propionate as preservative, potassium sorbate as preservative, enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzyme, refined lard, lard, modified corn starch, texturized vegetable protein, onion, ham flavor (salt, hydrolyzed soy protein, maltodextrin, monosodium glutamate, sugar, onion powder and silicon dioxide as anticaking agent, monosodium glutamate, garlic powder, salt, corn starch, and food coloring (water, propylene glycol, red # 40, red# 3, and yellow # 6
Ingredient Analysis
High Processing Impact Ingredients
- •Calcium Propionate as Preservative
May act as a preservative
- •Potassium Sorbate as Preservative
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size102 g(3 CROQUETTES)
Calories
225% Daily Value*
Total Fat 10.8g14%
Saturated Fat 2.0g10%
Trans Fat 0.0g
Cholesterol 29mg10%
Sodium 931mg40%
Total Carbohydrate 18.6g7%
Dietary Fiber 1.0g4%
Total Sugars 0.0g
Protein 9.8g20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.