water, whole wheat flour, wheat flour wheat flour, malted barley flour, brown sugar, wheat gluten, sunflower seeds, yeast, fermented rye flour, cracked wheat, whole oat groats, flax seeds, wheat bran, dried molasses, millet, salt, cultured wheat flour, canola oil, vinegar, enzymes, ascorbic acid, soy lecithin
May act as a preservative
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.