organic unbleached wheat flour, organic whole wheat flour, water, organic cracked wheat, organic cane sugar, organic 21 grain seeds mix organic brown flax seeds, organic brown sesame seeds, organic flax seed meal, organic sunflower seeds, organic whole grain triticale, organic pumpkin seeds, organic whole grain barley, organic whole grain oats, organic whole grain rye, organic black sesame seeds, organic millet seed, organic poppy seed, organic whole grain amaranth flour, organic whole grain blue corn meal, organic whole grain brown rice flour, organic whole grain buckwheat flour, organic whole grain corn meal, organic whole grain khorasan wheat, organic whole grain quinoa, organic whole grain sorghum flour, organic whole grain spelt flour, organic molasses, organic vital wheat gluten, organic cultured wheat, yeast, organic oat fiber, sea salt, organic vinegar, enzymes, ascorbic acid
May act as a preservative
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.