Knot Rolls Garlic
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
342
Protein
7.89g
Sodium
605mg
Sugars
2.63g
Ingredients
bread enriched wheat flour flour, ascorbic acid as a dough conditioner, niacin, iron thiamin mononitrate vitamin b1, riboflavin vitamin b2, folic acid, water, sugar, soybean oil, yeast, salt, whey powder, mono and diglycerides, amylase, vegetable oil, microbial enzymes spread soybean oil, water, palm oil, dehydrated garlic, salt, vegetable monoglyceride, natural flavor, crushed garlic garlic, citric acid, dehydrated parsley, whey powder, beta carotene
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size38.0 g(1 KNOT)
Calories
342% Daily Value*
Total Fat 11.8g15%
Saturated Fat 2.6g13%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 605mg26%
Total Carbohydrate 47.4g17%
Dietary Fiber 2.6g9%
Total Sugars 2.6g
Includes 2.6g Added Sugars5%
Protein 7.9g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Puff Plain Paratha
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Pocket Whole Wheat Pita Bread
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Butter Puff Pastry
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Original Grain-free English Muffins, Original
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Tandoor Chef, Tandoori Naan
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level