Real Foods, Pot Pie with White Meat Chicken & Curry Sauce
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
216
Protein
7.33g
Sodium
181mg
Sugars
0.86g
Ingredients
curry filling (water, coconut milk [coconut cream, water, xanthan gum, chicken breast, dry roux mix [wheat flour, modified cornstarch, natural butter flavor {whey, enzyme modified butter oil, dehydrated butter, corn syrup solids salt, guar gum, annatto, turmeric, 2% or less of vegetable oil {partially hydrogenated coconut or palm kernel, hydrogenated soybean, autolyzed yeast extract, sodium silicoaluminate, sodium caseinate sugar, dipotassium phosphate, artificial flavor, datem, sugar, chicken flavor concentrate [chicken broth, yeast extract, evaporated cane juice, flavor, chicken flavor, chicken fat, corn starch, celery juice concentrate, carrot juice concentrate, onion juice concentrate, and turmeric, curry paste [red chili pepper, garlic, soybean oil, lemongrass galangal, salt, shallot, spices, kaffir lime, jalapeno, pomace olive oil [refined pomace olive oil, extra virgin olive oil, garlic black pepper, cilantro, curry powder [coriander, turmeric, fennel seed, salt, cumin, chili fenugreek, garlic powder, cassia, curry leaves nagkesar, trifala, pie crust (enriched flour [wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable shortening [palm oil, soybean oil, water maltodextrin, contains 2% or less of each of the following dextrose, corn syrup, salt, nonfat dry milk, calcium propionate
Ingredient Analysis
High Processing Impact Ingredients
- •Xanthan Gum
Food additive
- •Guar Gum
Food additive
- •Artificial Flavor
Artificial ingredient
- •Calcium Propionate
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size232 g(1 cup)
Calories
216% Daily Value*
Total Fat 16.8g22%
Saturated Fat 8.2g41%
Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 181mg8%
Total Carbohydrate 8.6g3%
Dietary Fiber 0.4g1%
Total Sugars 0.9g
Protein 7.3g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.