cooked multigrains water, brown rice, red rice, red quinoa, black barley, cooked white kidney beans, red wine vinaigrette water, red wine vinegar, honey, olive oil, corn starch, salt, basil, black pepper, feta cheese pasteurized milk, salt, cheese cultures, enzymes, chard, kale, apple juice infused dried cranberries cranberries, apple juice concentrate, sunflower oil, pumpkin seed kernels, spinach