water, whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, 9 grain blend (wheat bran, rye meal, whole wheat flour, oatmeal, buckwheat flour, wheat germ, white rye flour, degerminated yellow corn meal, flaxseed, millet, crushed whole wheat, light brown sugar, wheat gluten, contains 2% or less of each of the following: coarse corn meal, brown flax seed, molasses, raisin juice concentrate, yeast, honey, soybean oil, salt, cultured wheat flour, organic acids (acetic, propionic and lactic, vinegar, black sesame seed, hulled sesame seed, poppy seed, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, monocalcium phosphate
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.