Nigerian Pounded Yam
Processing Level:
Processing Level: 6 out of 10 - Moderately Processed
6/10
Moderately ProcessedCalories
370
Protein
7g
Sodium
25mg
Sugars
1g
Ingredients
potato mules dehydrated white potatoes, mono and diglycerides, disodium dihydrogen diphosphate, sodium bisulphrte ascorbyl palmitate, potato staid, shortening hydrogenated soybean oil, corn syrup solids, sodium caseinate, sodium silicoalurnionate, dipotassium phosphate, yam flour
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size100.0 g(3.5 ONZ)
Calories
370% Daily Value*
Total Fat 1.0g1%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 83.0g30%
Dietary Fiber 2.0g7%
Total Sugars 1.0g
Includes 0.0g Added Sugars0%
Protein 7.0g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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