Hagoromo, Canned Mackerel
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
175
Protein
17.5g
Sodium
469mg
Sugars
13.12g
Ingredients
mackerel, sugar, water, salt reduced soy bean paste rice, soy bean, salt, soy bean paste soy bean, rice, salt, dried mackerel extract dried mackerel, water, salt, yeast extract, guar gum, tocopherol
Ingredient Analysis
High Processing Impact Ingredients
- •Guar Gum
Food additive
- •Tocopherol
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size160.0 g(1 CAN)
Calories
175% Daily Value*
Total Fat 5.6g7%
Saturated Fat 2.5g13%
Trans Fat 0.0g
Cholesterol 44mg15%
Sodium 469mg20%
Total Carbohydrate 13.8g5%
Dietary Fiber 0.6g2%
Total Sugars 13.1g
Includes 0.0g Added Sugars0%
Protein 17.5g35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Haddon House, Smoked Oysters
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Pink Salmon
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Mackerel
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Cento, Anchovy Paste 100% Italian
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Smoked Mussels
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level