Pacific Sole with Monterey Stuffing, Monterey Stuffing
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
161
Protein
18.82g
Sodium
351mg
Sugars
0g
Ingredients
sole, monterey jack cheese (pasteurized cultured milk, sea salt, bay shrimp (shrimp, salt, cottage cheese (pasteurized milk, milk culture, salt, xanthan gum, carob bean gum, french bread crumbs (enriched flour [wheat flour, malted barley flour, niacin, iron, ascorbic acid, riboflavin, folic acid, water, salt, and yeast, mozzarella cheese (pasteurized milk, salt, garlic, salt, white pepper
Ingredient Analysis
High Processing Impact Ingredients
- •Xanthan Gum
Food additive
- •Carob Bean Gum
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size170 g(1 -6 oz. portion)
Calories
161% Daily Value*
Total Fat 8.2g11%
Saturated Fat 4.7g24%
Trans Fat 0.0g
Cholesterol 64mg21%
Sodium 351mg15%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.0g0%
Total Sugars 0.0g
Protein 18.8g38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.