Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
146
Protein
9.55g
Sodium
318mg
Ingredients
sole, water, flour (wheat, rice, canola oil, seasonings (yeast extract, garlic, spices, citric acid, salt, natural flavour (cheddar, parmesan, modified corn starch, sodium phosphate, sugar, parmesan cheese
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size157 g(1 fillet)
Calories
146% Daily Value*
Total Fat 7.6g10%
Saturated Fat 0.6g3%
Trans Fat 0.0g
Cholesterol 32mg11%
Sodium 318mg14%
Total Carbohydrate 10.2g4%
Dietary Fiber 0.6g2%
Total Sugars 0g
Protein 9.6g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.