organic whole grains organic whole grain cracked wheat, organic whole wheat flour, filtered water, organic enriched wheat flour organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid, organic cane sugar, organic vital wheat gluten, organic grain and seed blend organic sunflower seeds, organic whole brown flax seed, organic pumpkin seeds, organic tri colored quinoa, organic poppy seeds, organic rolled oats, organic sesame seeds, organic black sesame seeds, organic chia seeds, organic agave syrup, each of the following yeast, organic steel cut oats, organic oat fiber, sea salt, organic soybean oil, enzymes, organic distilled vinegar, organic cultured wheat flour, dough conditioner
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.