Etouffee Creole Base, Etouffee
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
263
Protein
2.54g
Sodium
492mg
Sugars
1.69g
Ingredients
onion, roux flour bleached wheat flour, malted barley flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cottonseed oil, celery, butter cream, salt, fish stock water, cod, fish broth water, cod, maltodextrin salt, yeast extract, dry whey, butter cream, salt, corn oil, potato, onion, natural flavor, modified food starch, disodium inosinate and guanylate, bell pepper, heavy cream, tomato puree tomato concentrate water, tomato paste, citric acid, spices, salt, garlic, green onion
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size118.0 g(1/2 cup)
Calories
263% Daily Value*
Total Fat 21.2g27%
Saturated Fat 9.3g47%
Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 492mg21%
Total Carbohydrate 15.3g6%
Dietary Fiber 1.7g6%
Total Sugars 1.7g
Includes 0.0g Added Sugars0%
Protein 2.5g5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Organic Vegetable Quinoa Soup
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Ahold, Pumpkin Bisque
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Soup Mix
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Mother India Organics, Aloo Matar
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Whole Foods Market, Carrot Ginger Soup
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level