organic wheat flour, water, organic grain blend organic brown flax seeds, organic rye meal, organic barley flakes, organic cracked wheat, organic cracked red fife, organic quinoa, organic wheat gluten, organic brown sugar, each of sea salt, organic fermented rye flour, organic canola oil, organic cultured wheat starch, yeast, organic vinegar, organic soybean lecithin, organic turmeric, organic malted barley flour, organic corn meal, dough conditioners ascorbic acid, enzymes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.