Whole Nuts & Seeds
NaturalOverview
Whole or minimally processed nuts and seeds including almonds, walnuts, peanuts, sunflower seeds, and chia seeds. Nutrient-dense ingredients providing healthy fats, protein, and minerals.
154,237
Products contain this
2,335
Ingredient variations
Common forms
Whole almonds, walnuts, sunflower seeds, chia seeds
Function
Provides plant-based protein, healthy fats, and crunchy texture. Contributes nutty flavors, essential fatty acids, and nutritional value to snacks, baked goods, and cereals.
Sources
Nuts and seeds harvested, shelled, and may be roasted or salted. Minimal processing preserves natural oils and nutrients. May be organic or conventionally grown.
Health Considerations
Rich in monounsaturated and polyunsaturated fats supporting heart health. Good source of vitamin E, magnesium, and fiber. Regular consumption associated with reduced cardiovascular disease risk.
Regulatory
Tree nuts and peanuts are major allergens requiring bold labeling. FDA permits heart health claims for qualifying nuts. Country of origin labeling may apply.
Common Variations (50 total)
Products Containing Whole Nuts & Seeds
Showing 12 of 154,237 products, sorted by processing level