Whole Grains

Natural

Grains

Overview

Whole grain cereals and seeds including wheat, rice, oats, quinoa, and ancient grains. Minimally processed forms retain bran, germ, and endosperm, preserving natural nutrients and fiber content.

191,332

Products contain this

4,085

Ingredient variations

Common forms

Whole wheat, brown rice, oats, quinoa, whole grain flour

Function

Provides complex carbohydrates, dietary fiber, and essential nutrients. Used as primary ingredients in cereals, breads, and grain-based products. Whole grains contribute texture and nutty flavors.

Sources

Harvested grains undergo minimal processing such as hulling, cleaning, and sometimes cutting or rolling. Whole grains maintain all three parts of the kernel unlike refined counterparts.

Health Considerations

Associated with reduced risk of heart disease, diabetes, and certain cancers. High fiber content supports digestive health. Provides B vitamins, iron, magnesium, and selenium naturally.

Regulatory

FDA whole grain health claims permitted when products contain 51% or more whole grain ingredients. Whole Grain Council certification available for qualifying products.

Common Variations (50 total)

100% Organic Royal White Quinoa*,100% Pure Barley Malt,Barley Malt Extract and Saccharifying Enzymes,Barley Malt Extract Powder,Barley Melt Extract,Certified Gluten-free Oats+,Contains 2% or Less of: Cooked Brown Rice,Cooked Millet (Water,Cooked Pearled Barley (Water,Cooked Rice & Quinoa Pasta (Water,Cooked White Quinoa [Water,Crisp Brown Rice* (Brown Rice*and 38 more...