CALCIUM IODATE, WHOLE GRAIN WHEAT FLAKES, WHEAT STARCH), RIBOFLAVIN (VITAMIN B2), WHOLE GRAIN RYE FLAKES, WHOLE GROUND FLAXSEED, YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, VITAL WHEAT GLUTEN, NIACIN, VITAMIN D, HONEY, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PEROXIDE, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO AND DIGLYCERIDES, FOLIC ACID], WATER, FERROUS SULFATE (IRON), CALCIUM PROPIONATE (MOLD INHIBITOR), YEAST, DATEM, COARSE WHOLE WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES, MALTED BARLEY FLOUR, SOYBEAN OIL, SOY LECITHIN, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, ENRICHED FLOUR [WHEAT FLOUR, ETHOXYLATED MONO AND DIGLYCERIDES, SUGAR, CALCIUM PHOSPHATE), AMMONIUM SULFATE), DRY MOLASSES (MOLASSES