OAT FIBER, SOY LECITHIN., WHEY, MIXED TOCOPHEROLS FOR FRESHNESS, WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, NIACIN, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, HONEY, VITAMIN B2 (RIBOFLAVIN), WHEAT FLOUR, IRON (FERROUS SULFATE), TOASTED DEFATTED WHEAT GERM, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, ONION POWDER, SALT, SOLUBLE WHEAT FIBER, BAKING SODA, VITAMIN B1 (THIAMIN MONONITRATE), SUGAR, BHT FOR FRESHNESS