ORGANIC SKIM MILK, OAT FIBER, MIXED TOCOPHEROLS FOR FRESHNESS, BROWN RICE SYRUP, CHICORY ROOT FIBER, WALNUTS, OATS, HARD RED WHEAT, TRITICALE, LEAVENING (BAKING SODA, ORGANIC EGGS., HONEY, VEGETABLE GLYCERIN, BROWN RICE, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, RYE, CANE SUGAR, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, RAISINS, WHOLE FLAX SEEDS, BUCKWHEAT), BARLEY, SOY LECITHIN, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, BARLEY), ALMONDS, CINNAMON, KASHI SEVEN WHOLE GRAIN FLOUR (OATS