ORGANIC SKIM MILK, OAT FIBER, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BROWN RICE SYRUP, CHICORY ROOT FIBER, WALNUTS, COCOA, COCOA BUTTER, OATS, HARD RED WHEAT, TRITICALE, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, LEAVENING (BAKING SODA, ORGANIC EGGS., HONEY, VEGETABLE GLYCERIN, BROWN RICE, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, RYE, CANE SUGAR, MONOCALCIUM PHOSPHATE), ALMOND BUTTER, VANILLA BEANS), SALT, BUCKWHEAT), BARLEY, SOY LECITHIN, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, BARLEY), CHOCOLATE LIQUOR, ALMONDS, KASHI SEVEN WHOLE GRAIN FLOUR (OATS