wheat flour, hard red wheat, rye, brown rice, triticale, barley, buckwheat, expeller pressed canola oil, wheat bran, stone ground whole wheat flour, yellow corn meal, millet, brown rice flour, oat fiber, chicory root fiber, onion powder, sea salt, malt extract, cane juice, spices, natural flavor, garlic powder, dried yeast, tomato powder, red bell pepper, cilantro extract, nonfat milk, soy lecithin