whole grain blend oats, barley, rye, tapioca syrup, dried cane syrup, semi sweet chocolate chunks dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla extract, coconut, brown rice, chia seeds, millet, expeller pressed canola oil, quinoa, agave syrup, vegetable glycerin, sea salt, molasses, ginger, acacia gum, cocoa, rosemary extract for freshness, soy lecithin, skim milk