water, organic whole wheat flour, organic dried cane syrup, organic steel cut white whole wheat, yeast, organic wheat gluten, organic black sesame seed, organic brown flax seed, organic poppy seed, contains 2% or less of the following: organic crimson red corn meal, organic whole grain wheat, organic whole grain triticale, organic whole grain barley, organic whole grain corn, organic whole grain rye, organic whole grain spelt, organic whole grain khorasan wheat, organic whole grain bulgur wheat, organic brown rice, organic whole grain buckwheat, organic quinoa, organic millet, organic amaranth, organic vinegar, sea salt, organic soybean oil, cultured organic unbleached wheat flour, organic amaranth, organic soy lecithin, calcium sulfate, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.