water, organic whole wheat flour, organic multigrain blend and seed blend (organic spelt flour, organic cracked barley organic kamut flour, organic cracked brown rice, organic buckwheat flour, organic milled caramelized rye, organic miì‡llet, organic quinoa, organic amaranth, organic vital wheat gluten, organic cane sugar, contains 2% or less of the following: organic expeller pressed canola oil, yeast, organic cultured wheat flour, sea salt, organic millet, organic flaxseed, organic sesame seed, organic wheat starch, organic soy lecithin, organic distilled white vinegar, organic modified cornstarch, natural flavor, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.